Best Trail Running Shoes 2025

The Salomon S/Lab Genesis is designed for all-terrain trail running, featuring a moderate level of cushioning with an 8mm heel drop and a stack height of 34/26mm. Reviewers note that the EVA foam provides a firm underfoot feel, particularly at slower paces, which may not meet the expectations for energy return at this price point. The fit is narrow, especially through the midfoot, making it less suitable for runners with wider feet. While the shoe handles technical terrain well, it requires a more experienced runner due to its limited responsiveness and initial discomfort in medial support. The premium price of $200 may be hard to justify given the average energy return and lack of a more energetic ride.

The Salomon Speedcross 6 is designed primarily for technical trail running on soft and muddy surfaces, delivering excellent grip with its aggressive 5mm lugs. It feels lightweight and responsive underfoot, making it suitable for nimble movements on steep descents. However, the shoe's narrow fit may not accommodate wider feet, and the moderate cushioning can feel firm, especially for longer distances. Breathability is limited, causing the shoe to retain heat in warm weather, which may be uncomfortable for summer runs. While the construction is durable, the outsole may wear quickly on hard surfaces, making it less ideal for mixed terrain.

The La Sportiva Bushido III is a technical trail running shoe designed for precision on challenging terrain. Weighing 298g and featuring a 6mm heel drop, it offers a firm feel underfoot, which can be punishing on longer runs due to its minimal cushioning and low stack height of 19mm at the heel. Reviewers note its exceptional grip on both wet and dry rock, thanks to the FriXion Red outsole, making it ideal for steep, technical descents. The shoe provides a snug fit through the midfoot and a bombproof toe cap for added protection. However, its stiffness can feel harsh on mellow terrain, and the flat midsole may not inspire speed during longer efforts, limiting its versatility for different types of runs.

The ASICS Trabuco 14 is a moderate-cushion trail shoe designed for varied terrain, featuring an 8mm heel drop and a stack height of 35mm in the heel and 27mm in the forefoot. The FF Blast Max midsole provides a lively ride, with energy return most noticeable at faster paces. The ASICSGRIP outsole offers reliable traction, though the shoe's low ankle collar may allow dirt and debris to enter during muddy runs. While the cushioning is supportive, some runners may find it firmer compared to maximalist options. The fit is standard, snug through the midfoot and roomier at the toes, making it a solid choice for those seeking a balance of comfort and stability on both forest trails and technical paths, but it may not suit every runner's preferences.

The Salomon Genesis is a versatile all-terrain trail running shoe that balances moderate cushioning with a stable midsole, making it suitable for a range of runs from easy days to ultra marathons. The MATRYX upper enhances breathability and durability, while the 4.5mm Contagrip lugs provide reliable traction on mixed surfaces like dirt, gravel, and mud. However, the shoe's cushioning may feel insufficient for heavier runners or those seeking plush comfort, and the fit is narrower in the toe box, which could be a concern for wide-footed runners. Additionally, while the QuickLace system offers convenience, some users find the excess lace cumbersome during runs. Overall, the Genesis excels in stability and grip but has trade-offs in cushioning and fit that should be considered.

The Brooks Cascadia 18 is designed as an all-terrain trail running shoe, offering a moderate level of cushioning and an 8mm heel drop. It provides excellent stability for heel strikers on moderate trails, with a comfortable fit that accommodates both trail running and casual hiking. The shoe features a protective rock plate and a reliable TrailTack rubber outsole for traction in mixed conditions. However, the firm midsole may not satisfy those seeking plush cushioning, and the moderate stack height can limit comfort on longer runs. Additionally, some durability concerns with the upper have been noted, and the shoe feels heavier than lighter race-oriented alternatives, making it better suited for slower paces.

The Brooks Cascadia 19 is designed for all-terrain trail running, featuring a moderate cushioning level and a 6mm heel drop that provides a stable yet flexible ride. Reviewers note that the DNA Loft v3 foam enhances comfort and responsiveness, making it suitable for medium to long distances on varied surfaces. Traction is a strong point, with the TrailTack Green outsole offering solid grip on dirt and rocky terrain. However, the shoe is heavier than some competitors, which may not appeal to runners seeking speed. The wide toe box accommodates different foot shapes, but it may feel loose for those with narrower feet. Additionally, some users reported premature wear on the heel tread, particularly among heel strikers, which could affect durability over time.

The Salomon Sense Ride 6 is designed for all-terrain trail running, offering a moderate cushioning level and an 8mm heel drop. Runners will find it performs well on light trails, with a comfortable fit that feels snug through the midfoot and roomier at the toes. The Energy Surge foam provides a noticeable upgrade in cushioning and energy return, especially at faster paces. However, while it excels in versatility, it lacks aggressive traction for more technical singletrack and has average grip on steep inclines. Additionally, the outsole may wear down quickly when used on pavement, making it less ideal for mixed surfaces.

The Salomon S/Lab Ultra is designed as an all-terrain trail running shoe with a moderate cushioning level and an 8mm heel drop, though many reviewers note a measured drop closer to 10.2mm. The shoe feels firm underfoot at slower paces, which may not provide the plush comfort some runners expect for longer distances. Its narrow fit is particularly restrictive, making it unsuitable for those with wider feet, and it can cause discomfort during extended runs as the toebox swells. While it offers average energy return, the higher-than-expected weight for this category and the premium price point of $179.95 may deter casual runners looking for value. Overall, it suits runners who prioritize a snug fit and technical terrain but comes with tradeoffs in comfort and price.

The Hoka Challenger ATR 8 is designed for all-terrain running, featuring a max cushioning setup with a 5mm heel drop that benefits heel strikers. It offers a roomy fit with a spacious toe box, making it suitable for longer distances on mixed surfaces. The redesigned lugs provide effective grip on various terrains, though the shoe's weight has increased slightly compared to its predecessor. While it excels in comfort and daily training, it lacks the energetic bounce of newer foams and may feel disconnected from the ground on technical trails. Additionally, the outsole durability may suffer on rocky surfaces, and the shoe is not ideal for aggressive terrain or fast-paced workouts.

The Adidas Terrex Agravic Speed Ultra is designed for runners seeking a lightweight, race-oriented trail shoe. Weighing 259g, it features a bouncy Lightstrike Pro midsole that provides a responsive feel, particularly at faster paces. The aggressive rocker geometry promotes forward momentum, making it efficient on smooth trails and hardpack. However, the fit is notably narrow, which may not accommodate all foot shapes, and the upper's thin mesh raises durability concerns. While it excels on dry terrain, traction diminishes significantly on wet or muddy surfaces, limiting its versatility. This shoe is best suited for those focusing on racing in favorable conditions rather than everyday training or technical trails.

The Brooks Catamount 3 is designed for all-terrain trail running, offering a moderate level of cushioning with a 6mm heel drop that benefits midfoot strikers. The shoe feels nimble and stable across varied terrains, with a snug fit that secures the midfoot while allowing some room in the toe box. Reviewers note its responsive DNA Flash midsole, which provides a firm ride at slower paces but shines at faster speeds. However, the shoe may not be ideal for runners seeking plush cushioning, particularly for ultra distances beyond 100k. Additionally, its narrow fit can be polarizing for those with wider feet, and some have pointed out that breathability and durability could be improved.

The La Sportiva Prodigio is designed for all-terrain trail running, featuring a 6mm heel drop and a max cushioning level that provides a plush feel, particularly suitable for ultra-distance efforts. The XFlow supercritical EVA midsole offers a softer ride compared to traditional La Sportiva models, making it more comfortable over varied terrain. However, the shoe's lugs, measuring only 3.4mm, limit its performance on technical or muddy trails. While it maintains a standard fit that accommodates average-sized feet, some users report it runs half a size small, which may require sizing up. Durability concerns arise with quick wear on the toebox and outsole, particularly on harder surfaces, which could affect long-term use.

The Saucony Peregrine 15 is a technical trail running shoe that offers a moderate level of cushioning with a 4mm heel drop, making it suitable for midfoot and forefoot strikers. Reviewers note that the newly blended PWRRUN foam provides a softer feel compared to its predecessor, enhancing comfort over varied terrain. The shoe features a well-designed outsole with 5mm chevron lugs that deliver excellent traction on mud and rocky surfaces. However, the narrow fit may not accommodate wider feet, and the stack height limits cushioning for longer ultra-distance runs. While it excels in grip and stability, some runners may find the ride firm on hard-packed trails and the outsole wears faster than alternatives on abrasive surfaces.

The Saucony Peregrine 14 is a moderate-cushion all-terrain trail running shoe that offers a balanced ride with a 4mm heel drop and a stack height of 28/24mm. It features a PWRRUN midsole that provides decent shock absorption, with 115 SA at the heel and 97 SA at the forefoot, making it feel firm underfoot at slower paces. While it delivers good grip and a bouncy ride on trails, it may not be the best choice for ultra-distance training due to its lower stack height and limited energy return. The fit is standard, with a roomy toe box but a slightly narrow midfoot, which may not suit wider feet. Subtle updates enhance comfort and durability, but the overall ride remains consistent with its predecessor, making it less appealing for those seeking a significant upgrade.

The Hoka Mafate 5 is a technical trail running shoe designed for long distances, featuring a maximum cushioning level with a stack height of 45mm in the heel and 37mm in the forefoot. Reviewers note its plush ride and excellent traction from the Vibram Megagrip outsole, making it suitable for muddy and wet conditions. However, the towering stack can create a disconnected feel from the ground, and the heavier build may hinder agility on more nimble runs. The shoe's rigid geometry and short tongue design have also drawn criticism, affecting comfort and control on technical terrain. Overall, it excels in cushioning and durability but compromises on responsiveness and sensitivity to the trail.

The Altra Lone Peak 8 is designed for all-terrain trail running, featuring a zero-drop platform that encourages a natural foot position. The shoe offers a flexible ride that feels like an extension of your foot, making it suitable for both running and hiking. Its wide toe box allows for natural toe splay, while the firm EGO foam provides adequate cushioning for moderate trail distances. However, the shoe's traction on wet surfaces is lacking, and the low stack height may not provide enough cushioning for ultra distances or rocky terrain. Reviewers noted that while it fits true to size, the midfoot can feel snug, which may lead to discomfort during longer runs.

The Topo MTN Racer 3 is a technical trail running shoe designed for those who prefer a wider fit, particularly benefiting runners with high-volume feet. It features a moderate level of cushioning, providing a firm feel underfoot at slower paces, while the ZipFoam midsole offers a bouncy ride at faster speeds. The Vibram Megagrip outsole, with its 6mm lugs, delivers reliable traction on easy to moderate terrain, though it may struggle in muddy conditions. However, the shoe's weight is higher than expected for its stack height, and some users have noted durability issues with the upper. Overall, it balances comfort and stability well, but may not meet the expectations of those seeking a true racing shoe experience due to its training-oriented design and cushioning.

The Altra Lone Peak 9 is an all-terrain trail shoe that balances moderate cushioning with a zero-drop platform, making it suitable for both hiking and running. Reviewers note its strong traction on slippery surfaces, thanks to the Vibram Megagrip outsole, which enhances confidence on wet granite and steep descents. The fit is notably wide, accommodating various foot shapes, but may feel loose for narrow-footed runners. While it offers a comfortable ride on runnable trails, its 309g weight can be cumbersome during longer efforts or technical climbs. Additionally, breathability is limited, making it less ideal for warm weather. Overall, it excels in varied conditions but lacks specialization for any single trail niche.

The Scarpa Ribelle Run Kalibra HT is a technical trail running shoe designed for precision and performance on rocky terrain. Weighing 310g with a 4mm heel drop, it offers a firm ride that feels stable underfoot, particularly at slower paces. The medium-density EVA midsole strikes a balance between cushioning and ground feel, making it suitable for medium distances, though it may lack plushness for longer runs. The BOA Wrap360 lacing system allows for micro-adjustable fit, which is particularly beneficial for runners needing a snug midfoot fit. However, some may find the ankle collar pressure uncomfortable, and the shoe's narrow fit may not accommodate wider feet. Additionally, its premium price point of $170 may be a consideration for budget-conscious runners.

The New Balance Hierro v8 is designed for all-terrain trail running, offering a plush cushioning experience with its Fresh Foam X midsole, which is particularly beneficial on rocky surfaces. Weighing 300g, it strikes a balance between comfort and weight, though it may feel heavy for speed-focused runners. The 6mm heel drop provides a moderate transition, suitable for both hiking and daily training. While the Vibram Eco-Step outsole delivers reliable grip across varied terrain, its smaller lugs may limit performance in deep mud. Some users may find the upper retains heat and lacks breathability in hot weather, and the tongue design can be a point of irritation during longer runs. Overall, the Hierro v8 excels in comfort and versatility but may not meet the demands of technical trail racing or fast-paced runs.

The New Balance Fresh Foam X Hierro v9 is designed for all-terrain trail running, featuring a max cushion level and a 4mm heel drop. It offers excellent traction on varied surfaces thanks to its Vibram Megagrip outsole, making it reliable on wet trails. The shoe feels plush underfoot, providing comfort for long runs and light hiking. However, it has a slightly heavier weight at 318g, which can be noticeable during extended efforts. The fit is snug through the midfoot but may feel tight in the toe box, especially for those with wider feet. While it excels on moderate trails, it lacks the responsiveness and ground feel of lighter, more technical trail shoes, making it less suitable for extreme terrain.

The Nike Zegama 2 is an all-terrain trail running shoe that offers a moderate level of cushioning with its ZoomX foam, providing a responsive and comfortable feel, especially at faster paces. Weighing 290g, it features a 4mm heel drop and a stack height of 36/32mm, which some runners may find unstable on technical terrain, particularly heel strikers. The Vibram Megagrip outsole significantly improves traction across various surfaces, addressing previous issues with wet conditions. However, the fit tends to be narrow, which may not accommodate all foot shapes, and some users reported durability concerns with the upper. Overall, it excels in versatility for both road and trail running but may require a break-in period and is priced at $180, making it a premium option.

The Salomon Ultra Glide 2 is designed as an all-terrain trail running shoe that offers moderate cushioning and a 6mm heel drop. Runners appreciate its plush ride on long distances, making it particularly suitable for ultra runners. The reverse camber rocker geometry facilitates smooth transitions, while the Quicklace system provides a secure fit. However, the shoe's grip on wet surfaces is a concern, as the Contagrip lugs may not instill confidence on slippery rocks. Additionally, the outsole durability has been flagged, with wear noticeable after 150-200 miles. The fit is standard but runs narrow through the midfoot, which may require sizing up for those with wider feet. Overall, while it excels in comfort and versatility, it falls short in technical terrain performance and durability.

The Adidas Terrex Speed Ultra is designed for all-terrain trail running, featuring a moderate cushioning level that balances responsiveness and comfort. Weighing 241g, it feels light and agile, making it suitable for technical trails and ultra distances. The Lightstrike plus Boost midsole offers a responsive ride, with energy return most pronounced at faster paces. However, the shoe's minimalist design may not provide enough protection for heavier runners, and its narrow midfoot fit could be restrictive for those with wider feet. While the Continental rubber outsole grips well on dry trails, its shallow lugs limit performance in muddy conditions, making it best suited for buffed gravel and mild single track terrain.

The Nike Ultrafly Trail is designed for all-terrain running, featuring a max-cushion ZoomX midsole that provides a plush ride and strong energy return, particularly noticeable at faster paces. At 295g, it strikes a balance between cushioning and weight, making it suitable for long distances on buffed trails and fire roads. However, it struggles on technical terrain due to its limited grip in wet conditions and less stability on sharp turns. The wide toe box accommodates longer runs, but the heel lockdown can be inadequate, especially on steep descents. This shoe is best for runners seeking comfort and performance on moderate trails rather than technical routes, but the premium price of $260 may deter some buyers looking for versatility.

The On Cloudultra 2 is an all-terrain trail running shoe that offers a moderate cushioning experience, weighing in at 270g. It features a 6mm heel drop and a stack height of 32/26mm, providing a stable ride without a wide platform. Reviewers note that the shoe excels in breathability, making it suitable for long runs in hot conditions, and offers better energy return compared to previous On trail models. However, the forefoot cushioning is limited, which may not satisfy forefoot strikers, and the overall cushioning may feel firm for those preferring a plush ride. Additionally, traction on steep, wet terrain is average, and the shoe's weight is heavier compared to competitors like the Hoka Speedgoat 5.

The Merrell Agility Peak 5 is a technical trail running shoe designed for varied terrains, offering moderate cushioning and a 6mm heel drop. It features a Vibram Megagrip outsole with a strategic lug pattern that excels in muddy and snowy conditions, providing reliable traction. The fit is standard, but the narrow toebox may not accommodate those with wider feet. While the shoe feels stable and lighter than its predecessor, the Agility Peak 4, some reviewers noted that the energy return is lacking, particularly at faster paces. Additionally, the heel lockdown could be improved, and the shoe's drainage is subpar, leading to potential discomfort after creek crossings. Overall, it provides solid performance for trail running but may not excite those seeking the latest foam technologies or a more dynamic ride.

The Inov-8 TrailFly G 270 v2 is a lightweight all-terrain trail running shoe that weighs 270g and features a zero-drop design with a 22mm stack height. It offers a firm underfoot feel, which can be noticeable at slower paces, making it suitable for runners who prefer minimal cushioning. The graphene-enhanced outsole provides excellent durability and grip on various surfaces, though the 4mm lugs may struggle in deep mud. While the fit is standard with a snug midfoot and roomier forefoot, some narrow-footed runners might find it too spacious. Additionally, the shoe's outsole may wear out quicker than expected, particularly on pavement, and the lack of cushioning might strain calves on long, flat trails.

The Saucony Xodus Ultra 3 is a max-cushion trail shoe designed for long-distance comfort on varied terrain. Weighing in at 312g, it feels noticeably heavier than its predecessor and less agile compared to lighter competitors. The PWRRUN PB midsole provides a bouncy underfoot feel, particularly at faster paces, while the PWRTRAC outsole offers decent grip, though it struggles in wet or muddy conditions. The fit is standard but may feel narrow in the toe box, potentially requiring a half size up for comfort during extended runs. Overall, this shoe excels in cushioning and protection for long efforts but may not suit those seeking agility or speed on technical trails.

The Hoka Tecton X 3 is a technical trail running shoe designed for aggressive terrain and racing scenarios. With a 5mm heel drop and a max cushioning stack height of 40mm at the heel, it provides a firm feel underfoot at slower paces, while the PEBA midsole delivers pronounced energy return at faster speeds. However, the shoe's narrow fit through the midfoot and a restrictive toebox may not accommodate all foot shapes, particularly during longer runs. The new ankle gaiter design has polarized opinions, and some testers noted that the added weight compared to its predecessor may affect performance. Overall, this shoe is best suited for runners seeking speed on technical trails, but it may not be the most versatile option for varied paces or softer terrains.

The ASICS Gel-Trabuco 12 is a robust all-terrain trail running shoe that offers a moderate level of cushioning and a stable ride. Weighing 305g, it is on the heavier side compared to competitors, which may affect performance during speedwork or uphill efforts. The FF Blast midsole provides a comfortable feel but lacks the springy energy return found in lighter shoes. The ASICSGRIP outsole excels in providing traction across varied surfaces, including wet conditions, but can accumulate mud, reducing grip in softer terrain. The fit is standard, with a snug midfoot and a tapered toe box that may not accommodate wider feet comfortably. Overall, this shoe is well-suited for long runs on mixed terrain but may feel bulky for faster paces.

The Hoka Challenger 8 is designed as an all-terrain trail running shoe, featuring a max cushioning setup with a stack height of 42mm in the heel and 34mm in the forefoot. It provides a reliable and comfortable experience for daily training on moderate trails, with a notable improvement in the toebox width compared to its predecessor. However, this shoe is not ideal for technical terrain, as its increased stack height can diminish trail feel and stability. While the cushioning feels smooth on light trails and roads, some users report durability issues with the outsole, including delamination within 100 miles. The shoe's weight is also heavier than previous models, which may affect performance for speed-oriented runners.

The Hoka Mafate Speed 4 is designed for technical trail running, featuring a 38mm stack height that provides substantial cushioning, making it suitable for long distances. The shoe feels firm underfoot at slower paces, while the energy return becomes more noticeable as speed increases, thanks to its 58.3% energy return. The Vibram Megagrip outsole with traction lugs effectively handles various terrains, though the ultra-tapered toebox may not accommodate wider feet comfortably. Reviewers noted that the snug fit can create pressure for some runners, and the ankle collar design allows debris to enter the shoe, which could be a concern on rugged trails. Overall, this model balances cushioning and agility, but its fit and some design elements may require consideration for certain runners.

The Altra Olympus 6 is a max-cushion trail shoe designed for long-distance comfort on varied terrain, featuring a zero-drop platform that promotes a natural running posture. Its Vibram Megagrip outsole provides excellent traction on wet and loose surfaces, making it reliable for challenging trails. However, the shoe's weight at 326g can be a drawback for faster-paced runs, as it feels cumbersome on technical climbs. The wide toe box accommodates foot swelling during extended efforts, but the overall fit may be polarizing for runners with narrower feet. While the cushioning is protective, the CMEVA foam lacks energy return, which may not appeal to those seeking a more responsive ride.

The Hoka Speedgoat 6 is a technical trail running shoe designed for rugged terrain, featuring a 5mm heel drop and a max cushioning level. It offers reliable traction thanks to its Vibram outsole, making it suitable for challenging trails. Reviewers note the shoe feels firm underfoot, particularly at slower paces, which may require a break-in period for some runners. The fit is snug, especially in the midfoot and toebox, which can be restrictive for those with wider feet. While the shoe is lightweight for its stack height, it lacks the supercritical foam found in some competitors, resulting in modest energy return. Durability concerns have been raised, particularly regarding the upper material, and the price point has increased compared to previous versions.