Brooks · Trail Mixed · 2025
Brooks Cascadia 19
MixedModerate CushionHikingLong DistanceTechnical TrailTrail
Best for
- ✓Long runs and extended training sessions
- ✓Ultra-distance running
- ✓Trail running and off-road terrain
Avoid if
- ✕You want a lightweight racing or tempo shoe
8.81/10
Consensus Score
From 4 sources
319 total reviews
319 total reviews
High Confidence
Consensus Summary
Running in the Brooks Cascadia 19 feels like a harmonious blend of stability and comfort, making it an ideal companion for trail enthusiasts. The shoe's DNA Loft v3 foam delivers a plush ride that cushions your feet over rocky terrain, while the versatile 3.8mm lugs provide confident traction on varying surfaces. Its wide platform ensures a stable footing, allowing you to navigate technical trails without feeling overly rigid. Out of the box, it offers a comfortable fit, appealing to runners who value immediate performance. However, those seeking a lighter, more aggressive shoe for muddy conditions may want to explore other options.
Pros
- ✓DNA Loft v3 foam enhances cushioning
- ✓3.8mm lugs for versatile traction
- ✓Wide stable platform for technical trails
- ✓Breathable upper for comfort
- ✓Trail Adapt System rock plate for protection
Cons
- ✕Heavier than many trail competitors
- ✕Less aggressive for muddy conditions
- ✕Conservative cushioning may feel lacking
- ✕Heel tread wear issues for heel strikers
- ✕Wide toe box may feel loose for narrow feet
Specifications
Weight
303g
Heel Drop
8mm
Stack Height
35/27mm
Cushion
Moderate
Score Breakdown
Runnea
Expert · weight 1.2
REI Users
316 user reviews · weight 8.31
RunRepeat
Expert · weight 1.5
Running Shoes Guru
Expert · weight 1.2
Price Range
$120 – $150
