Trail rankings · 10 shoes

Best All-Terrain Trail Shoes

Versatile performers on varied surfaces

Trail note

Trail rankings are more terrain-dependent than road rankings. A lower-ranked technical shoe may be the better choice for mud, rocks, or mountain terrain.

Read the methodology →
Best Trail ShoesTechnical TerrainMixed TerrainUltra DistanceTrail RacingRoad-to-Trail
1
Salomon S/Lab Genesis

Salomon S/Lab Genesis

Mixed
Salomon249g8mm drop1 source · 1 reviews

The Salomon S/Lab Genesis feels like a feather on your feet, gliding effortlessly over technical trails with a nimble precision that makes it ideal for racing. Its MATRYX upper wraps around your foot with a glove-like fit, ensuring security and breathability as you tackle varying terrain. While the lightweight construction offers a responsive ride, the shoe shines on dry and semi-technical surfaces, providing confidence on steep descents. However, those seeking plush cushioning or planning to navigate wet conditions may find this shoe less accommodating. Serious ultra runners will appreciate its racing pedigree, while casual runners might want to look elsewhere.

9.2
$200
2
ASICS Trabuco 14

ASICS Trabuco 14

Mixed
ASICS283g8mm drop3 sources · 3 reviews

The ASICS Trabuco 14 offers a robust yet adaptable ride for trail runners seeking a balance of comfort and protection. Its FF Blast Max midsole delivers a lively energy return, while the improved ASICSGRIP traction ensures stability across varied terrains, including wet surfaces. The shoe's wider Trail Adaptive Fit accommodates a range of foot shapes, providing generous room in the forefoot without sacrificing heel security. However, its heavier weight and somewhat stiff feel may deter those who prefer a lighter, more flexible option. Ideal for runners tackling light to moderate trails, the Trabuco 14 excels in comfort and durability but may not cater to those seeking nimbleness or extensive breathability.

8.9
$120–$145
3
Salomon Genesis

Salomon Genesis

Mixed
Salomon282g9mm drop3 sources · 318 reviews

Running in the Salomon Genesis feels like a confident dance across diverse terrains, thanks to its premium MATRYX upper that breathes while holding up against the elements. The shoe's accommodating fit and Active Chassis stability technology create a secure yet flexible ride, allowing runners to tackle everything from rocky trails to muddy paths without hesitation. Whether you're racing or exploring, the QuickLace system ensures you can adjust on the fly, making it ideal for those who value efficiency. However, runners seeking plush cushioning may find it a bit too energetic, as the ride is more about responsiveness than softness.

8.88
$100–$150
4
Brooks Cascadia 19

Brooks Cascadia 19

Mixed
Brooks303g8mm drop4 sources · 319 reviews

Running in the Brooks Cascadia 19 feels like a harmonious blend of stability and comfort, making it an ideal companion for trail enthusiasts. The shoe's DNA Loft v3 foam delivers a plush ride that cushions your feet over rocky terrain, while the versatile 3.8mm lugs provide confident traction on varying surfaces. Its wide platform ensures a stable footing, allowing you to navigate technical trails without feeling overly rigid. Out of the box, it offers a comfortable fit, appealing to runners who value immediate performance. However, those seeking a lighter, more aggressive shoe for muddy conditions may want to explore other options.

8.81
$120–$150
5
Salomon S/Lab Ultra

Salomon S/Lab Ultra

Mixed
Salomon10mm drop2 sources · 14 reviews

Running in the Salomon S/Lab Ultra feels like a blend of agility and protection, making it ideal for tackling diverse terrains. The MATRYX upper wraps snugly around the foot, providing a secure fit that enhances stability on uneven surfaces, while the pronounced forefoot rocker encourages a smooth, propulsive stride. However, the shoe's narrow fit may leave wider-footed runners searching for comfort elsewhere. With a solid grip and decent breathability, this shoe shines on rugged trails, though the heavier weight might be noticeable during longer runs. It's perfect for dedicated trail runners who prioritize stability and protection over weight and responsiveness.

8.77
$212–$240
6
Adidas Terrex Agravic Speed Ultra

Adidas Terrex Agravic Speed Ultra

Mixed
Adidas259g8mm drop6 sources · 36 reviews

Running in the Adidas Terrex Agravic Speed Ultra feels like a thrilling experience on smooth trails, where the bouncy Lightstrike Pro midsole propels you forward with each stride. Its aggressive rocker geometry enhances momentum, making it ideal for fast-paced racing on groomed surfaces. However, the snug upper may feel restrictive, particularly for those with wider feet, and requires a break-in period that can lead to initial discomfort. While it excels on firm terrain, its performance diminishes on wet or technical trails, making it best suited for dedicated trail racers who prioritize speed over versatility.

8.69
$175–$220
7
Altra Lone Peak 9

Altra Lone Peak 9

MixedWideZero Drop
Altra309g0mm drop3 sources · 120 reviews

The Altra Lone Peak 9 offers a unique running experience that blends comfort and performance across varied terrains. With its zero-drop platform and moderate cushioning, runners enjoy a natural foot position that promotes a smooth, responsive ride, making it suitable for long distances. The generous toe box allows for natural toe splay, which is ideal for those who prefer a roomy fit. However, its weight can be felt during extended runs, especially on technical climbs. While the traction is exceptional on wet and rocky surfaces, the shoe's breathability may leave warm-weather runners seeking alternatives.

8.58
$105–$160
8
NB Fresh Foam X Hierro v9

NB Fresh Foam X Hierro v9

Mixed
New Balance318g4mm drop3 sources · 94 reviews

Running in the New Balance Fresh Foam X Hierro v9 feels like gliding over a plush, supportive surface designed for exploration. The dual-density Fresh Foam X provides a soft landing while ensuring stability, making it ideal for both long trail runs and light hiking. The generous cushioning absorbs impact, while the Vibram Megagrip outsole keeps you grounded on a variety of terrains, even in wet conditions. However, the shoe's weight may become noticeable on extended outings, and its low drop requires an adjustment period for some runners. Those seeking a nimble shoe for technical trails might find it less suitable, but it's perfect for those who prioritize comfort and protection on diverse landscapes.

8.48
$95–$155
9

Hoka Speedgoat 7

Mixed
Hoka257g5mm drop3 sources · 61 reviews

The Hoka Speedgoat 7 offers a dynamic ride that feels both cushioned and responsive, making it ideal for tackling a variety of terrains. Runners will appreciate the plush midsole that provides ample protection while still allowing for a quick break-in period. The secure upper hugs the foot well, enhancing stability on rocky trails, though the narrow toe box may not suit everyone. While it excels on dry surfaces with its superior traction, the high stack height can diminish ground feel on technical routes. This shoe is perfect for those who prioritize cushioning and grip on rugged trails, but those seeking a more minimalist feel might want to look elsewhere.

8.29
10
Hoka Challenger 8

Hoka Challenger 8

Mixed
Hoka275g8mm drop5 sources · 8 reviews

The Hoka Challenger 8 offers a plush, cushioned ride that feels welcoming right from the start, making it an ideal choice for trail runners who appreciate comfort over technical challenges. With its 40.2mm stack height, the shoe provides a soft landing on both light trails and paved surfaces, while the redesigned wider toe box accommodates a variety of foot shapes. However, runners seeking speed or performance on rugged terrain may find its weight and stack height a hindrance. Overall, this shoe shines as a reliable daily trainer for moderate trail adventures, perfect for newcomers to Hoka or trail running.

8.02
$124–$155

Frequently asked questions

What's the difference between trail and road running shoes?

Trail shoes have aggressive outsole lugs for grip on dirt, rocks, and roots, reinforced uppers for protection, and often a rock plate to shield your foot from impact. Road shoes have smoother outsoles and lighter uppers optimized for pavement. Running trails in road shoes works on smooth paths but becomes risky on technical terrain.

How do I choose a trail shoe for the terrain I run?

Match the shoe to your typical surface. Smooth dirt and fire roads — a lightly lugged crossover. Mixed terrain with roots and moderate rock — a versatile all-rounder. Mountains, mud, or technical singletrack — aggressive lugs and a rock plate. Score is a starting point; terrain fit matters more.

What are lugs, and how deep should they be?

Lugs are the raised studs on the outsole that bite into soft surfaces. Shallow lugs (under 3mm) work for smooth trails and road-to-trail crossovers but slip in mud. Medium lugs (3-5mm) suit mixed terrain. Deep, aggressive lugs (5mm+) are for soft, technical, or wet terrain — but feel uncomfortable on hard surfaces.

Do I need a rock plate?

A rock plate is a thin protective layer between midsole and outsole that prevents sharp rocks from bruising your foot. If you run technical mountain trails with embedded rocks, yes. For groomed paths or soft dirt, it adds weight without much benefit. Most ultra-distance and technical trail shoes include one.

Are trail shoes more durable than road shoes?

The upper is — trail shoes use reinforced mesh or TPU overlays to resist tearing from rocks and roots. But the outsole often wears faster on abrasive rock and pavement. Expect 300-500 miles from a trail shoe, similar to road, with terrain affecting actual lifespan more than build quality.