Hoka · Trail Technical · 2022
Hoka Mafate Speed 4
TechnicalHigh CushionLong DistanceRacingTechnical TrailUltra
Best for
- ✓Long runs and extended training sessions
- ✓Racing and fast efforts
- ✓Ultra-distance running
- ✓Trail running and off-road terrain
Avoid if
- ✕You want a lightweight racing or tempo shoe
- ✕You run primarily on roads
7.92/10
Consensus Score
From 4 sources
54 total reviews
54 total reviews
Moderate Confidence
Consensus Summary
The Hoka Mafate Speed 4 offers a plush yet responsive ride, ideal for long distances on varied terrains. With its ProFly+ midsole, runners experience a delightful balance of cushioning and agility, making it feel stable during descents and nimble on technical trails. The generous platform provides confidence while navigating uneven ground, though the snug, ultra-tapered toebox may not suit those with wider feet. While it excels in providing shock absorption and traction, it’s less suited for steep, technical alpine routes. This shoe is perfect for trail enthusiasts seeking comfort and support, but speed-focused runners or those tackling extreme terrain might want to explore other options.
Pros
- ✓Vibram Megagrip Litebase for superior traction
- ✓ProFly+ midsole balances cushioning and responsiveness
- ✓Exceptional heel shock absorption at 129 SA
- ✓Gusseted tongue keeps debris out
- ✓Widened platform enhances stability on descents
Cons
- ✕Ankle collar can trap debris
- ✕Narrow toebox not suitable for wide feet
- ✕Average energy return at 58.3%
- ✕Not designed for steep alpine terrain
- ✕Discontinued, replaced by Mafate 5
Specifications
Weight
295g
Heel Drop
4mm
Stack Height
38/31mm
Cushion
High
Score Breakdown
Runnea
Expert · weight 1.2
REI Users
49 user reviews · weight 5.64
RunRepeat
Expert · weight 1.5
Running Warehouse
3 user reviews · weight 2
Price Range
$148 – $185
