La Sportiva · Trail Technical · 2024
La Sportiva Bushido III
Best for
- ✓Long runs and extended training sessions
- ✓Racing and fast efforts
- ✓Runners who want strong ground feel
- ✓Narrow or low-volume feet
- ✓Trail running and off-road terrain
Avoid if
- ✕You need maximum impact protection
- ✕You want a lightweight racing or tempo shoe
- ✕You have wide feet
- ✕You run primarily on roads
Consensus Summary
The La Sportiva Bushido III is a technical trail running shoe designed for precision on challenging terrain. Weighing 298g and featuring a 6mm heel drop, it offers a firm feel underfoot, which can be punishing on longer runs due to its minimal cushioning and low stack height of 19mm at the heel. Reviewers note its exceptional grip on both wet and dry rock, thanks to the FriXion Red outsole, making it ideal for steep, technical descents. The shoe provides a snug fit through the midfoot and a bombproof toe cap for added protection. However, its stiffness can feel harsh on mellow terrain, and the flat midsole may not inspire speed during longer efforts, limiting its versatility for different types of runs.
Pros
- ✓FriXion Red outsole grips wet and dry rock
- ✓Bombproof TPU toe cap protects against impacts
- ✓Stable platform for talus and scree
- ✓New wide option fits broader range of feet
- ✓Lightweight upper enhances breathability
Cons
- ✕Narrow midfoot, not for wide feet
- ✕Minimal cushioning punishes on long runs
- ✕Firm midsole feels harsh on rocky descents
- ✕Outsole wears quickly on pavement
- ✕Stiff on mellow terrain
