Best On running shoes

The On Cloudsurfer 2 offers a firm ride that some runners may find less forgiving than previous models. With a 9mm heel drop and a max cushioning level, it provides a comfortable fit right out of the box, though it may feel narrow for those with wider feet. The shoe excels in daily training for shorter distances, delivering a smooth transition thanks to its CloudTec Phase technology. However, it lacks the energy return expected for its price point, and some runners reported discomfort during longer runs. The upper materials are premium, but the overall stiffness can lead to a less dynamic feel, particularly at faster paces.

The On Cloudstratus 3 is a road running shoe designed for easy-effort mid to long distance runs, offering a moderate level of cushioning that feels firm underfoot at slower paces. While the shoe features a rocker geometry that is noticeable at midstance, it does not roll forward effectively at slower speeds, which can limit its versatility. Reviewers note that the shoe is not suited for speed workouts or tempo training, as it lacks a responsive feel and energy return, particularly for the price point of $180. The fit is standard, with a snug midfoot and roomier toe box, making it suitable for runners who prefer a secure fit without excessive tightness.

The On Cloudmonster 3 features a max cushioning setup with a 6mm heel drop, offering a firm feel underfoot, particularly noticeable at slower paces. While it provides a roomy fit in the toe box, the midfoot can feel snug when laced down. Reviewers note that the energy return is below average for its category, which may disappoint those seeking a lively ride. The shoe's weight of 291g is on the heavier side, impacting performance at faster paces. Although the Helion foam is consistent with previous models, it lacks the responsiveness found in newer supercritical foams. This shoe is best suited for easy runs at paces around 5:30-7:00 min/km, but it may not satisfy runners looking for versatility or speed.

The On Cloudboom Strike is a lightweight road running shoe designed primarily for forefoot and midfoot strikers, weighing in at 201g with a 4mm heel drop. It features a max cushioning level that feels firm underfoot at slower paces, but energy return is most pronounced when running faster. However, the shoe lacks an aggressive rocker, which can hinder quick transitions and make it feel less stable, particularly for heel strikers. Reviewers noted that the fit is narrow, which may not accommodate wider feet, and the long laces can be cumbersome during runs. While it offers a comfortable ride for forefoot strikers, those with weaker calves may find it challenging, and its premium price point of $280 is considered high compared to alternatives in the market.

The On Cloudrunner 2 offers a moderate cushioning experience with a 10mm heel drop and a stack height of 39mm in the heel, making it suitable for daily training at easy to moderate paces. Reviewers note its comfortable fit right out of the box, with a wide toe box that accommodates various foot shapes. However, it runs slightly large, and some runners experience heel slippage despite using heel lock lacing. The midsole provides a firmer ride than expected, which may not appeal to those seeking a plush feel. While it performs well for walking and slower runs, it lacks responsiveness for faster paces, and the outsole durability could be improved given the shoe's price point.

The On Cloudultra 2 is an all-terrain trail running shoe that offers a moderate cushioning experience, weighing in at 270g. It features a 6mm heel drop and a stack height of 32/26mm, providing a stable ride without a wide platform. Reviewers note that the shoe excels in breathability, making it suitable for long runs in hot conditions, and offers better energy return compared to previous On trail models. However, the forefoot cushioning is limited, which may not satisfy forefoot strikers, and the overall cushioning may feel firm for those preferring a plush ride. Additionally, traction on steep, wet terrain is average, and the shoe's weight is heavier compared to competitors like the Hoka Speedgoat 5.

The On Cloudboom Echo 3 is designed primarily for speed, featuring a firm ride that excels at shorter distances. Its 9mm heel drop and max cushioning provide a noticeable level of comfort, but the shoe's narrow fit may not accommodate runners with medium to wide feet. Reviewers noted that the shoe feels stiff, particularly for heel strikers, and the carbon plate offers less propulsion compared to other top racing shoes. Durability concerns arise due to a quickly wearing outsole, which can diminish its lifespan after just a few workouts. Overall, while it offers a responsive feel at faster paces, the high price point and specific fit may deter some runners.

The On Cloudflow 5 is a road running shoe that offers a moderate level of cushioning, but it may not meet the expectations of those seeking a responsive tempo shoe. Weighing 271g with a 6mm heel drop, it feels firm underfoot, especially at slower paces, which can detract from comfort during easy runs. Reviewers noted a disappointing energy return of 46.9%, making it less effective for speed work compared to other options in its price range. The narrow fit may not accommodate wider feet, and the shoe's performance is best suited for dedicated tempo sessions rather than daily training. While the Helion HF foam provides some cushioning, it lacks the bounce and responsiveness found in competitors like the Adidas Boston 13, limiting its versatility as a single trainer.