On · Road · 2025
On Cloudflow 5
RoadModerate CushionDaily TrainerRacingSpeed Work
Best for
- ✓Daily training and easy miles
- ✓Tempo runs and interval training
- ✓Racing and fast efforts
- ✓Narrow or low-volume feet
Avoid if
- ✕You have wide feet
- ✕You run primarily on technical trails
8.08/10
Consensus Score
From 3 sources
3 total reviews
3 total reviews
High Confidence
Consensus Summary
Running in the On Cloudflow 5 feels like a dynamic experience, combining a responsive ride with a robust build. The dual foam midsole provides a unique blend of cushioning and support, allowing for a smooth transition from heel to toe, particularly at faster paces. However, its firm ride can feel harsh during slower runs, while the narrow fit may alienate those with wider feet. Runners seeking a lightweight tempo shoe might find the weight a drawback, but those who thrive on speed will appreciate the aggressive rocker and reliable grip, making it ideal for road runners focused on performance.
Pros
- ✓Dual foam midsole for enhanced cushioning
- ✓Aggressive forefoot rocker for faster transitions
- ✓Durable upper materials for long-lasting wear
- ✓Reliable grip with 0.52 wet traction
Cons
- ✕Heavy at 271g for a tempo shoe
- ✕Narrow fit excludes wider footed runners
- ✕Firm ride feels stiff at slow paces
- ✕Breathability rated only 2/5
Specifications
Weight
271g
Heel Drop
6mm
Stack Height
33/22mm
Cushion
Moderate
Score Breakdown
Runnea
Expert · weight 1.2
RunRepeat
Expert · weight 1.5
Running Shoes Guru
Expert · weight 1.2
Price Range
$130 – $180
