Adidas · Road · 2024
Adidas Adizero Adios Pro 4
RoadMax CushionRacingMarathonHalf Marathon10K
Best for
- ✓Marathon prep and race day
- ✓Racing and fast efforts
- ✓Runners who prefer maximum cushioning
- ✓Narrow or low-volume feet
- ✓Faster running and racing
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You have wide feet
- ✕You run primarily on technical trails
9.41/10
Consensus Score
From 3 sources
1,025 total reviews
1,025 total reviews
High Confidence
Consensus Summary
Running in the Adidas Adizero Adios Pro 4 feels like gliding over the pavement, thanks to its featherlight design and plush Lightstrike Pro foam that cushions each step. The shoe's advanced energy return propels you forward, making it ideal for marathon distances where every ounce of efficiency counts. However, the narrow fit may leave some runners feeling constrained, particularly those with wider feet. The updated upper hugs the foot comfortably, while the traction from the Continental outsole provides confidence on various surfaces. This shoe is perfect for competitive runners seeking speed, but those needing a more accommodating fit should consider alternatives.
Pros
- ✓80.4% energy return for maximum efficiency
- ✓Weighs only 200g for featherlight feel
- ✓Plush Lightstrike Pro foam enhances comfort
- ✓Excellent traction with LIGHTTRAXION outsole
- ✓142 SA shock absorption ideal for marathons
Cons
- ✕Narrow toebox limits comfort for wide feet
- ✕Unstable heel for heel strikers
- ✕Foam loses responsiveness after 100 miles
- ✕Premium price tag at $250
- ✕Lacks premium laces despite high cost
Specifications
Weight
200g
Heel Drop
6mm
Stack Height
39/33mm
Cushion
Max
Score Breakdown
REI Users
1,023 user reviews · weight 10
RunRepeat
Expert · weight 1.5
Running Shoes Guru
Expert · weight 1.2
Price Range
$179 – $250
