Adidas · Road · 2025
Adidas Adizero Adios Pro 4
Best for
- ✓Marathon prep and race day
- ✓Racing and fast efforts
- ✓Runners who prefer maximum cushioning
- ✓Narrow or low-volume feet
- ✓Faster running and racing
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You have wide feet
- ✕You run primarily on technical trails
Consensus Summary
The Adidas Adizero Adios Pro 4 is a lightweight racing shoe designed for speed, weighing just 200g with a 6mm heel drop. The updated Lightstrike Pro foam provides a plush yet responsive feel, especially noticeable at faster paces, while the carbon-infused Energy Rods 2.0 enhance propulsion. However, the shoe's narrow fit may be uncomfortable for wider feet, and its lack of rear stability can be a concern for heel strikers or less aggressive runners. While the shoe excels in long-distance racing, it may feel less forgiving than its predecessor, particularly for casual racers. Overall, it's tailored for serious competitors looking for a refined, fast feel, but may not suit everyone due to its specific fit and performance characteristics.
Pros
- ✓Lightweight at 200g for racing
- ✓Lightstrike Pro foam offers plush cushioning
- ✓Carbon-infused Energy Rods for propulsion
- ✓Tapered toebox improves fit precision
- ✓New Lighttraxion outsole enhances traction
Cons
- ✕Narrow midfoot, not for wide feet
- ✕Less forgiving than previous model
- ✕Lacks rear stability for heel strikers
- ✕Runs half size small for some
- ✕Less protective upper for long distances
