On · Road · 2023
On Cloudstratus 3
RoadModerate CushionDaily TrainerTempoLong DistanceEasy Runs
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Recovery runs and easy-pace days
Avoid if
- ✕You want a lightweight racing or tempo shoe
- ✕You run primarily on technical trails
8.75/10
Consensus Score
From 3 sources
3 total reviews
3 total reviews
High Confidence
Consensus Summary
Running in the On Cloudstratus 3 feels like gliding over the pavement with a perfect balance of cushioning and responsiveness. The dual-layer CloudTec midsole absorbs impact while the Speedboard propels you forward, making it suitable for a variety of paces and distances. The plush upper wraps comfortably around the foot, providing a secure fit that feels almost custom. Whether you're tackling daily runs, tempo sessions, or longer distances, this shoe adapts seamlessly to your needs. However, those who prefer a lighter, more energetic ride may find it lacking, particularly at slower paces where the weight becomes noticeable.
Pros
- ✓Dual-layer CloudTec for versatile cushioning
- ✓Speedboard enhances responsiveness at speed
- ✓Plush upper with gusseted tongue
- ✓Moderate stack height suits various foot strikes
- ✓Versatile for daily, tempo, and long runs
Cons
- ✕Average energy return for the price
- ✕Higher drop than advertised
- ✕Firm ride at slower paces
- ✕Heavier than typical daily trainers
- ✕Midsole compression raises durability concerns
Specifications
Weight
290g
Heel Drop
9mm
Stack Height
35/26mm
Cushion
Moderate
Score Breakdown
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Running Shoes Guru
Expert · weight 1.2
Price Range
$130 – $180
