Mizuno · 5 shoes · 8.1 avg score

Best Mizuno running shoes

All 5 Mizuno running shoes tracked on SolePicks, ranked by consensus score from independent expert and user reviews.

Mizuno at a glance

Mizuno is a Japanese running brand built on responsive Wave plate technology that has evolved into Enerzy and Enerzy NXT foam. The Wave Rider and Wave Sky franchises anchor the daily training lineup.

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1
Mizuno Wave Rider 29

Mizuno Wave Rider 29

Road
Mizuno258g8mm drop4 sources · 4 reviews

The Mizuno Wave Rider 29 offers a smooth, reliable ride that feels well-cushioned yet responsive, making it a versatile choice for road runners. With a lower 10mm drop, it encourages a natural foot strike, while the softer Enerzy NXT midsole provides a plush feel underfoot, especially in the forefoot. Runners will appreciate its dependable character over various distances, though those seeking a more energetic bounce might find it lacking. This shoe is ideal for those who prefer a straightforward design and prioritize comfort, while speedsters or runners craving a lively ride may want to explore other options.

8.78
$121–$150
2
Mizuno Wave Sky 9

Mizuno Wave Sky 9

Road
Mizuno295g6mm drop3 sources · 3 reviews

The Mizuno Wave Sky 9 envelops the foot in a plush, max-cushioned experience, making each stride feel like a gentle embrace on the road. With its wider base, it offers a stable platform that instills confidence, particularly over longer distances. The durable knit upper hugs the foot securely, while the X10 outsole provides impressive traction, ensuring a reliable grip on various surfaces. However, runners seeking a lively, responsive ride may find the energy return lacking compared to its predecessor. Ideal for those who prioritize comfort and cushioning, this shoe may not suit speedier workouts or those with wider feet.

8.33
$144–$180
3
Mizuno Neo Zen 2

Mizuno Neo Zen 2

Road
Mizuno237g5mm drop2 sources · 2 reviews

The Mizuno Neo Zen 2 envelops your feet in a plush, cushioned embrace, making each stride feel like running on clouds. With a generous stack height of 39.9mm in the heel, it excels in shock absorption, allowing you to tackle long distances with ease. The shoe's soft midsole offers a luxurious ride, perfect for those who prioritize comfort during extended runs. However, the added weight may deter speed-focused runners, and while it excels in cushioning, the energy return has taken a slight dip compared to its predecessor. Ideal for those seeking a smooth, leisurely run, it may not suit those chasing performance or agility.

7.98
$139–$160
4
Mizuno Wave Rebellion Pro 3

Mizuno Wave Rebellion Pro 3

Road
Mizuno227g5mm drop4 sources · 4 reviews

Running in the Mizuno Wave Rebellion Pro 3 feels exhilarating, with its thick midfoot foam providing a plush yet responsive ride that propels you forward with each stride. The shoe is designed for speed, catering specifically to midfoot strikers who will appreciate its unique geometry and light racing weight. As you transition from road to road, the smooth forward propulsion encourages a fluid motion, making it ideal for race day or tempo runs. However, its unconventional design may not appeal to everyone, particularly those who prefer a more traditional feel underfoot.

7.96
$160–$250
5
Mizuno Wave Inspire 22

Mizuno Wave Inspire 22

Road
Mizuno280g7mm drop2 sources · 2 reviews

The Mizuno Wave Inspire 22 offers a smooth and stable ride, perfect for daily training on paved surfaces. With its lower 10mm drop, runners experience a more natural foot strike, enhancing versatility across various distances. The plush heel padding provides comfort during longer runs, while the improved forefoot cushioning absorbs impact effectively. However, those seeking a lively, responsive feel may find it lacking in energy return and excitement. Ideal for moderate-paced runners who prioritize durability and comfort, this shoe may not satisfy those craving a more dynamic running experience.

7.63
$130–$150