Mizuno · Road · 2025
Mizuno Wave Rebellion Pro 3
RoadHigh CushionLong DistanceMarathonRacingSuper Shoe
Best for
- ✓Long runs and extended training sessions
- ✓Marathon prep and race day
- ✓Racing and fast efforts
Avoid if
- ✕You run primarily on technical trails
7.96/10
Consensus Score
From 4 sources
4 total reviews
4 total reviews
High Confidence
Consensus Summary
Running in the Mizuno Wave Rebellion Pro 3 feels exhilarating, with its thick midfoot foam providing a plush yet responsive ride that propels you forward with each stride. The shoe is designed for speed, catering specifically to midfoot strikers who will appreciate its unique geometry and light racing weight. As you transition from road to road, the smooth forward propulsion encourages a fluid motion, making it ideal for race day or tempo runs. However, its unconventional design may not appeal to everyone, particularly those who prefer a more traditional feel underfoot.
Pros
- ✓Thick midfoot foam enhances responsiveness
- ✓66-69% energy return for efficient strides
- ✓Lightweight design perfect for racing
- ✓Smooth propulsion aids speed transition
Cons
- ✕Best suited for midfoot strikers only
- ✕Unconventional design may deter some
- ✕Premium price tag of $250
Specifications
Weight
227g
Heel Drop
5mm
Stack Height
40/35mm
Cushion
High
Score Breakdown
Runnea
Expert · weight 1.2
RunRepeat
Expert · weight 1.5
Running Warehouse
1 user reviews · weight 1
Running Shoes Guru
Expert · weight 1.2
Price Range
$160 – $250
