Mizuno · Road · 2025
Mizuno Wave Rider 29
RoadModerate CushionBeginnerDaily TrainerLong DistanceRecovery
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Recovery runs and easy-pace days
Avoid if
- ✕You run primarily on technical trails
8.78/10
Consensus Score
From 4 sources
4 total reviews
4 total reviews
High Confidence
Consensus Summary
The Mizuno Wave Rider 29 offers a smooth, reliable ride that feels well-cushioned yet responsive, making it a versatile choice for road runners. With a lower 10mm drop, it encourages a natural foot strike, while the softer Enerzy NXT midsole provides a plush feel underfoot, especially in the forefoot. Runners will appreciate its dependable character over various distances, though those seeking a more energetic bounce might find it lacking. This shoe is ideal for those who prefer a straightforward design and prioritize comfort, while speedsters or runners craving a lively ride may want to explore other options.
Pros
- ✓Softer Enerzy NXT midsole for cushioning
- ✓Lower 10mm drop enhances versatility
- ✓Improved forefoot cushioning for comfort
- ✓Reliable workhorse for daily training
Cons
- ✕Modest energy return during runs
- ✕Conservative design feels uninspired
- ✕Below modern bounce expectations for speedsters
Specifications
Weight
258g
Heel Drop
8mm
Stack Height
38/29mm
Cushion
Moderate
Score Breakdown
Runnea
Expert · weight 1.2
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Running Shoes Guru
Expert · weight 1.2
Price Range
$121 – $150
