Best ASICS running shoes

The ASICS Magic Speed 4 is a road running shoe that balances cushioning and propulsion, making it suitable for tempo runs and races. With a max cushion level and an 8mm heel drop, it offers a protective feel underfoot, particularly noticeable at faster paces where the FF Turbo Plus PEBA midsole and carbon plate enhance energy return. However, the fit is narrow, which may not accommodate wider feet comfortably, and the shoe feels firm at slower paces, limiting its effectiveness as a daily trainer. While it provides good traction and durability with the ASICSGRIP outsole, the upper has shifted from the previous model's Motion Wrap to a more basic engineered mesh, which some reviewers found less supportive. Overall, it serves as a budget-friendly option for runners looking for a versatile shoe but comes with tradeoffs in fit and performance at slower speeds.

The ASICS Superblast 3 offers a max-cushion experience with a stack height of 46.5mm at the heel, providing significant shock absorption, particularly noticeable during longer runs. The FF Leap foam enhances bounce, making it feel lighter and more responsive than its predecessor while still being stable enough for daily training. However, some runners may find the forefoot cushioning slightly unstable at faster paces, and the shoe's bulk may not suit those looking for a nimble feel during speed work. The upper has been improved for a roomier toe box, but the neoprene-like tongue can retain warmth, which may be uncomfortable in hotter conditions. At a price point of $210, it's positioned as a premium option, which may deter budget-conscious runners.

The ASICS Trabuco 14 is a moderate-cushion trail shoe designed for varied terrain, featuring an 8mm heel drop and a stack height of 35mm in the heel and 27mm in the forefoot. The FF Blast Max midsole provides a lively ride, with energy return most noticeable at faster paces. The ASICSGRIP outsole offers reliable traction, though the shoe's low ankle collar may allow dirt and debris to enter during muddy runs. While the cushioning is supportive, some runners may find it firmer compared to maximalist options. The fit is standard, snug through the midfoot and roomier at the toes, making it a solid choice for those seeking a balance of comfort and stability on both forest trails and technical paths, but it may not suit every runner's preferences.

The ASICS Gel-Nimbus 28 is a max-cushioned road running shoe that weighs 278g, making it the lightest Nimbus to date. It features an 8mm heel drop and a stack height of 43.5mm in the heel and 35.5mm in the forefoot, providing a comfortable yet firm ride. Reviewers note its excellent shock absorption and stability, making it suitable for daily easy miles and long runs. However, the shoe relies on the older FF Blast+ foam, which some find lacks energy return and responsiveness compared to newer models. The fit is standard but may feel narrow for those with wider feet, and the forefoot is notably stiff, which could detract from the overall experience for some runners.

The ASICS Superblast 2 features a substantial 45mm stack height, providing a max cushioning experience that feels soft yet responsive, particularly at slower paces. The FF Turbo+ midsole delivers a noticeable bounce, enhancing comfort during longer runs. Reviewers note that the shoe excels in stability despite its height, making it suitable for various paces, although it may feel slower compared to its predecessor. The updated ASICSGRIP outsole improves traction and prevents stones from getting trapped, addressing a common issue from the previous version. However, the shoe is heavier than before, and the snug fit in the toe box may not accommodate wider feet comfortably. Additionally, the price point is on the higher side for a trainer without a plate, which could deter some runners.

The ASICS Gel-Kayano 32 is designed for stability and comfort during long runs, featuring a max cushioning level and an 8mm heel drop that caters to midfoot and forefoot strikers. Reviewers note its excellent shock absorption, with a stack height of 40mm in the heel providing a plush feel underfoot. While the shoe excels in stability and is well-suited for overpronators, it is also heavier than many competitors, which can limit speed and agility. The fit is standard but may feel snug in the upper compared to previous versions, and some runners report a clunky transition at first. Overall, the Gel-Kayano 32 offers a durable and comfortable ride for daily training but lacks energy return for faster paces.

The ASICS Metaspeed Edge Tokyo is a lightweight racing shoe designed for speed, weighing in at 170g with a 5mm heel drop. It features a soft FF Leap midsole that provides a cloud-like cushioning experience, particularly beneficial at faster paces. The shoe's stable platform supports heel strikers well, making it versatile for distances from 5K to marathon. However, its modest rocker geometry may not appeal to those seeking aggressive propulsion, and the narrow midfoot fit could be uncomfortable for runners with wider feet. Additionally, the premium price of $270 may be a consideration for budget-conscious athletes, while the outsole's grip on wet surfaces is less effective compared to some competitors.

The ASICS Metaspeed Sky Tokyo is a lightweight road running shoe designed for speed, weighing in at just 170g. It features a dual-foam midsole with FF Leap and FF Turbo+, providing excellent energy return and a softer ride compared to its predecessor. The shoe's 5mm heel drop and stiff carbon plate cater to forefoot strikers, offering a responsive feel at faster paces. However, the narrow fit may limit comfort for wider feet, and heel strikers might find stability lacking. While the traction is commendable on both wet and dry surfaces, the shoe's price point has increased, making it a significant investment for those looking for a racing shoe.

The ASICS Novablast 5 offers a max-cushioning experience with an 8mm heel drop and a stack height of 41.5mm in the heel, providing a soft yet responsive ride. Reviewers note the shoe's improved FF Blast Max foam, which enhances energy return and comfort, particularly at longer distances and moderate paces. However, some runners find the cushioning too soft, which can hinder performance during uptempo efforts. The fit is standard with a roomier toe box compared to its predecessor, but the heel may feel narrow for some, leading to potential slippage. While the outsole is durable, traction in wet conditions remains a concern, and the shoe may not suit those preferring a firmer ride or more agility during faster runs.

The ASICS GT-2000 14 offers a stable and supportive ride, making it suitable for daily training and moderate workouts. The new FF Blast Max foam enhances energy return, particularly noticeable at faster paces, while the 8mm heel drop and moderate cushioning provide a balanced feel. However, the shoe's narrow toebox may restrict foot splay, which could be uncomfortable for runners with wider feet. Additionally, the upper's density limits ventilation in warmer conditions, and the cushioning may not be sufficient for heavier runners or those who prefer a softer underfoot feel. Overall, it modernizes the GT-2000 line with improved comfort, but some may find it less lively compared to previous models.

The ASICS Gel-Trabuco 12 is a robust all-terrain trail running shoe that offers a moderate level of cushioning and a stable ride. Weighing 305g, it is on the heavier side compared to competitors, which may affect performance during speedwork or uphill efforts. The FF Blast midsole provides a comfortable feel but lacks the springy energy return found in lighter shoes. The ASICSGRIP outsole excels in providing traction across varied surfaces, including wet conditions, but can accumulate mud, reducing grip in softer terrain. The fit is standard, with a snug midfoot and a tapered toe box that may not accommodate wider feet comfortably. Overall, this shoe is well-suited for long runs on mixed terrain but may feel bulky for faster paces.