ASICS · Road · 2026
ASICS Superblast 3
RoadMax CushionDaily TrainerLong DistanceMarathonSpeed Work
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Marathon prep and race day
- ✓Tempo runs and interval training
- ✓Runners who prefer maximum cushioning
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You run primarily on technical trails
9.14/10
Consensus Score
From 6 sources
6 total reviews
6 total reviews
High Confidence
Consensus Summary
Running in the ASICS Superblast 3 feels like gliding over the pavement, with a soft, responsive bounce that energizes each stride. The shoe's plush FF Leap foam provides exceptional shock absorption, making it ideal for longer runs while still offering enough responsiveness for speed work. The improved upper fits comfortably without the cramped sensation of its predecessor, accommodating a variety of foot shapes. Runners seeking a versatile shoe that excels in both daily training and longer distances will appreciate its stability and cushioning, though those who prefer a more natural ground feel may find it lacking.
Pros
- ✓World-class shock absorption with FF Leap foam
- ✓Improved fit with normal to slightly wide toe box
- ✓Lighter than Superblast 2 despite taller stack
- ✓Stable wide base for enhanced performance
- ✓Versatile for speed work and recovery runs
Cons
- ✕Premium price point at $210
- ✕Upper airflow handling feels unusual
- ✕Less stable than Superblast 2 due to softer foam
- ✕Not suited for very fast intervals
- ✕Sizing may run half a size different
Specifications
Weight
239g
Heel Drop
8mm
Stack Height
46.5/38.5mm
Cushion
Max
Score Breakdown
Runnea
Expert · weight 1.2
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Zappos Users
1 user reviews · weight 1
Road Trail Run
Expert · weight 1.2
Running Warehouse
1 user reviews · weight 1
Price Range
$200 – $210
