ASICS · Road · 2026
ASICS Superblast 3
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Marathon prep and race day
- ✓Tempo runs and interval training
- ✓Runners who prefer maximum cushioning
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You run primarily on technical trails
6 total reviews
Consensus Summary
The ASICS Superblast 3 offers a max-cushion experience with a stack height of 46.5mm at the heel, providing significant shock absorption, particularly noticeable during longer runs. The FF Leap foam enhances bounce, making it feel lighter and more responsive than its predecessor while still being stable enough for daily training. However, some runners may find the forefoot cushioning slightly unstable at faster paces, and the shoe's bulk may not suit those looking for a nimble feel during speed work. The upper has been improved for a roomier toe box, but the neoprene-like tongue can retain warmth, which may be uncomfortable in hotter conditions. At a price point of $210, it's positioned as a premium option, which may deter budget-conscious runners.
Pros
- ✓FF Leap foam offers enhanced bounce
- ✓46.5mm stack height for maximum cushioning
- ✓Improved grip over previous versions
- ✓Woven upper provides secure fit
- ✓Lighter than Superblast 2 despite taller stack
Cons
- ✕Price increased to $210
- ✕Upper retains warmth in hot conditions
- ✕Forefoot cushioning may feel unstable
- ✕Not suitable for very fast intervals
- ✕Sizing runs half size different for some
