Nike · Road · 2025
Nike Vaporfly 4
RoadModerate CushionRace5K10KHalf Marathon
Best for
- ✓Narrow or low-volume feet
- ✓Faster running and racing
Avoid if
- ✕You need durability for high-volume training
- ✕You have wide feet
- ✕You run primarily on technical trails
8.66/10
Consensus Score
From 5 sources
116 total reviews
116 total reviews
High Confidence
Consensus Summary
The Nike Vaporfly 4 offers a unique running experience, blending a featherlight feel with impressive energy return. As you glide through a 5K or half marathon, the full ZoomX midsole and carbon Flyplate propel you forward, creating an exhilarating sensation that makes each stride feel effortless. However, the narrow midfoot and heel may leave some runners yearning for more stability, especially on longer distances. While elite competitors will appreciate its performance advantages, casual runners or those seeking a more cushioned ride might find it lacking. Overall, it's a shoe designed to maximize speed for those who thrive on shorter, fast-paced races.
Pros
- ✓13% lighter than Vaporfly 3
- ✓Full ZoomX midsole enhances propulsion
- ✓Carbon Flyplate improves energy efficiency
- ✓Outstanding 78.1% energy return
Cons
- ✕Narrow fit may compromise stability
- ✕Not suited for marathon distances
- ✕Lacks the snappy feel of earlier models
- ✕Premium price point at $260
Specifications
Weight
166g
Heel Drop
6mm
Stack Height
35mm
Cushion
Moderate
Score Breakdown
Runnea
Expert · weight 1.2
REI Users
112 user reviews · weight 6.82
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Running Shoes Guru
Expert · weight 1.2
