Nike · Road · 2023
Nike Vaporfly 3
RoadMax CushionMarathonRacing
Best for
- ✓Marathon prep and race day
- ✓Racing and fast efforts
- ✓Runners who prefer maximum cushioning
- ✓Narrow or low-volume feet
- ✓Faster running and racing
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You need durability for high-volume training
- ✕You have wide feet
- ✕You run primarily on technical trails
8.88/10
Consensus Score
From 6 sources
6 total reviews
6 total reviews
High Confidence
Consensus Summary
Running in the Nike Vaporfly 3 feels like gliding over the pavement, thanks to its featherlight design and bouncy ZoomX foam that propels you forward with each stride. The breathable Flyknit upper wraps comfortably around your foot, while the refined midsole geometry offers improved stability, making it a reliable choice for marathon runners seeking speed and performance. However, the narrow fit may leave some runners feeling constrained, particularly those with wider feet. Overall, this shoe excels on race day, delivering a noticeable speed boost, but may not be ideal for everyone, especially those who prefer a softer, more flexible ride.
Pros
- ✓Bouncy ZoomX foam for exceptional energy return
- ✓Refined midsole geometry enhances stability
- ✓Breathable Flyknit upper for maximum ventilation
- ✓Grippier outsole for improved traction
- ✓Lightest version yet at only 7.2 oz
Cons
- ✕Narrow fit may not suit wider feet
- ✕Outsole durability is limited on concrete
- ✕Premium price tag at $250
- ✕Stiff feel requires adjustment period
- ✕Less responsive than Vaporfly 2 for some
Specifications
Weight
184g
Heel Drop
8mm
Stack Height
38/30mm
Cushion
Max
Score Breakdown
Runnea
Expert · weight 1.2
RunRepeat
Expert · weight 1.5
Zappos Users
1 user reviews · weight 1
Road Trail Run
Expert · weight 1.2
Running Warehouse
1 user reviews · weight 1
Running Shoes Guru
Expert · weight 1.2
Price Range
$200 – $250
