Nike · Road · 2023
Nike Invincible 3
RoadMax CushionDaily TrainerLong DistanceRecoveryBeginner
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Recovery runs and easy-pace days
- ✓Runners who prefer maximum cushioning
- ✓Budget-conscious runners
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You want a lightweight racing or tempo shoe
- ✕You run primarily on technical trails
Consensus Summary
The Nike Invincible 3 is a heavily cushioned road running shoe, featuring a 40mm stack height and a 9mm heel drop. The full ZoomX midsole provides exceptional cushioning, making it suitable for recovery runs and high-mileage training. Reviewers note improved stability compared to earlier versions, thanks to a redesigned heel clip. However, the shoe is relatively heavy at 310g, which can hinder speed work and may feel bulky during uptempo runs. The fit is standard, with a snug midfoot and roomier toe box, but many runners report issues with heel lockdown, leading to slippage. While the outsole is durable, traction on wet surfaces has been criticized, limiting its versatility in varying conditions.
Pros
- ✓Full ZoomX midsole for maximum cushioning
- ✓Improved heel clip enhances stability
- ✓Durable outsole for high-mileage training
- ✓Breathable Flyknit upper for ventilation
- ✓Standard fit accommodates various foot shapes
Cons
- ✕Heavy at 310g affects speed work
- ✕Heel lockdown issues lead to slippage
- ✕Too soft for uptempo runs
- ✕Poor traction on wet surfaces
- ✕Firmer ride than previous versions
Specifications
Weight
310g
Heel Drop
9mm
Stack Height
40/31mm
Cushion
Max
Score Breakdown
Runnea
Expert · weight 1.2
REI Users
1,285 user reviews · weight 10.33
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Road Trail Run
Expert · weight 1.2
Running Shoes Guru
Expert · weight 1.2
Price Range
$102 – $180
