Nike · Road · 2024
Nike Alphafly 3
RoadMax CushionMarathonRacing
Best for
- ✓Marathon prep and race day
- ✓Racing and fast efforts
- ✓Runners who prefer maximum cushioning
- ✓Narrow or low-volume feet
- ✓Faster running and racing
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You need durability for high-volume training
- ✕You have wide feet
- ✕You run primarily on technical trails
- ✕You're on a tight budget
8.29/10
Consensus Score
From 8 sources
317 total reviews
317 total reviews
High Confidence
Consensus Summary
The Nike Alphafly 3 offers an exhilarating ride that feels both light and responsive, making it perfect for race day. Runners will appreciate the continuous ZoomX midsole, which facilitates smooth transitions and provides exceptional energy return, propelling you forward with each stride. The fit is snug, especially around the midfoot, ensuring a secure feel without sacrificing speed. However, its high stack may not be ideal for those sensitive to Achilles strain, and the shoe's narrow design could lead to discomfort for wider feet. Overall, it’s a top choice for competitive runners seeking a fast, efficient shoe, but casual joggers may find it less accommodating.
Pros
- ✓74.9% energy return from heel
- ✓Continuous ZoomX midsole for smooth transitions
- ✓Dual Air Zoom pods enhance forefoot bounce
- ✓Widened FlyPlate improves stability
- ✓Atomknit 3.0 upper offers secure fit
Cons
- ✕Very expensive at $285
- ✕Runs small, careful sizing required
- ✕Not suitable for slow training runs
- ✕Outsole durability concerns on heel
- ✕High stack may irritate Achilles
Specifications
Weight
198g
Heel Drop
8mm
Stack Height
40/32mm
Cushion
Max
Score Breakdown
Runnea
Expert · weight 1.2
REI Users
310 user reviews · weight 8.28
RunRepeat
Expert · weight 1.5
Running Lab
Expert · weight 1.2
Zappos Users
1 user reviews · weight 1
Road Trail Run
Expert · weight 1.2
Running Warehouse
1 user reviews · weight 1
Running Shoes Guru
Expert · weight 1.2
Price Range
$285 – $295
