Adidas · Road · 2023
Adidas Supernova Rise
Best for
- ✓Daily training and easy miles
- ✓Long runs and extended training sessions
- ✓Recovery runs and easy-pace days
- ✓Budget-conscious runners
Avoid if
- ✕You prefer a low-drop or natural foot position
- ✕You run primarily on technical trails
Consensus Summary
The Adidas Supernova Rise is a moderate-cushioned road running shoe that weighs 277g, making it one of the lighter options in the daily trainer category. The Dreamstrike+ PEBA foam provides a notable 71% energy return, particularly at faster paces, while the mild forefoot rocker aids transitions for heel strikers. However, the forefoot cushioning is thinner than some runners may prefer for longer distances, and the shoe may feel clunky during speed work. Fit-wise, the shoe offers a standard width with a generous toe box, but some users report it runs slightly large, necessitating a half-size adjustment. While the shoe is suitable for daily training and casual wear, it may not be ideal for forefoot strikers or those seeking maximum cushioning.
Pros
- ✓71% energy return from Dreamstrike+ PEBA foam
- ✓Moderate 10mm heel drop for stability
- ✓Generous toe box accommodates foot splay
- ✓Mild rocker aids transitions for heel strikers
- ✓Comfortable heel cup reduces slippage
Cons
- ✕Thin forefoot cushioning for long runs
- ✕Runs slightly large for some users
- ✕Less responsive than expected in practice
- ✕Not suitable for forefoot strikers
- ✕Lacks arch support for some runners
