Adidas · Road · 2022
Adidas Adizero Adios Pro 3
Best for
- ✓Marathon prep and race day
- ✓Tempo runs and interval training
- ✓Racing and fast efforts
- ✓Runners who prefer maximum cushioning
- ✓Faster running and racing
Avoid if
- ✕You prefer minimal cushion or strong ground feel
- ✕You run primarily on technical trails
Consensus Summary
The Adidas Adizero Adios Pro 3 is designed for competitive runners seeking a highly responsive shoe for race day, featuring a max cushioning level and a 6mm heel drop. With a weight of 215g, it provides a good balance of stability and propulsion, especially at faster paces where the energy return from the Lightstrike Pro foam is most noticeable. The shoe's wider sole accommodates various foot types, but it is best suited for narrow to medium feet, as some runners report discomfort and blisters with a wider fit. While the cushioning is effective for marathon distances, the shoe feels firmer than some competitors and may not be ideal for slower paces. Additionally, the durability is limited, making it more suitable for race-specific use rather than daily training.
Pros
- ✓Lightstrike Pro foam offers 75% energy return
- ✓Continental rubber provides excellent grip
- ✓Wider sole enhances stability for narrow feet
- ✓Aggressive toe-spring aids forward propulsion
- ✓Improved outsole durability over previous versions
Cons
- ✕Narrow midfoot, not for wide feet
- ✕Limited durability; best for race day
- ✕Firmer than Pebax-based competitors
- ✕Upper may require break-in period
- ✕Premium price at $250
